1 day workshop for 5 Hours
The course is designed to raise awareness of Mindfulness and how it helps mental wellbeing. The course will offer opportunities for participants to be mindful and to consider if mindfulness is helpful for everyone.
In 2018 -2019, there were 1,243,344 jobs available in Birmingham with an average salary of £22,540.
By the end of the course candidates should be able to:
The course is suitable for those:
Learners require no prior qualifications, only a desire to self-reflect and develop self-awareness combined with a willingness to share their own thoughts within a confidential environment.
Learning on the course will include tutor input, group discussion, experimental learning and individual reflection.
Understanding Mental Health