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Mindfulness Workshop

Length of course

1 day workshop for 5 Hours

Course aims

The course is designed to raise awareness of Mindfulness and how it helps mental wellbeing.  The course will offer opportunities for participants to be mindful and to consider if mindfulness is helpful for everyone.

In 2018 -2019, there were 1,243,344 jobs available in Birmingham with an average salary of £22,540.

Learning outcomes

By the end of the course candidates should be able to:

  • Develop an understanding of breathing into the moment
  • Develop awareness of fatigue
  • Raise their awareness of Mindfulness
  • Developing an appreciation of relaxation

Who is the course for?

The course is suitable for those:

  • Individuals who want to understand how mindfulness can benefit the body and mental health
  • Anyone who is interested in mental health, wellbeing and their own self-development

Do I need any knowledge, skills or qualifications?

Learners require no prior qualifications, only a desire to self-reflect and develop self-awareness combined with a willingness to share their own thoughts within a confidential environment.

Will I gain any qualifications?

No

How will I learn?

Learning on the course will include tutor input, group discussion, experimental learning and individual reflection.

What can the course lead to?

Understanding Mental Health

What materials or equipment will I need to provide?

Writing material.

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