Healthy Living 

Healthy Eating

Duration: This course is 6 weeks long.

Content: This course aims to raise awareness of healthy eating by providing learners with factual information and strategies to enable them to make informed choices around healthy eating. 

Learners will be taught how to  

  • make healthy food choices
  • identify the different food groups and explore how to put together a well-balanced diet
  • make healthy snacks, school meals and home cooked dinners

Waste Not, Want Not

Duration: This course is 6 weeks long.

Content: This course aims to raise awareness of how to be more sustainable with food and use a practical approach to reduce waste.

Learners will be taught how to

  • understand their own food waste behavior
  • strategies needed to reduce food waste
  • money saving skills when shopping for food

Sow and Grow

Duration: This course is 6 weeks long.

Content: This course will give learners the skills to grow and care herbs, plants and vegetables.

Learners will learn how to

  • grow their own food
  • make healthy food choices
  • be safe while working in the garden

Active Life

Duration: This course is 6 weeks long.

Content: This course aims to provide you with the knowledge and skills to be able to lead an active healthy lifestyle.

Learners will

  • identify the importance of physical activity and healthy living
  • know how to make activity and lifestyle changes

Healthy Body

Duration: This course is 6 weeks long.

Content: This course explores the variety of challenges and barriers we may experience when maintaining a healthy body. It Introduces learners to different types of non-medical strategies that can be used in everyday life that may support them to overcome the challenges.

Learners will be taught how to

  • explore a range of habits that may be a barrier to having a healthy body
  • how lifestyles can prevent diabetes and heart diseases
  • understand how our immune system responds to vaccines and viruses
  • importance of hygiene in maintain a healthy body

Course requirements

Learners will need access to a tablet/laptop/smartphone or PC. They will also need an email address and access to the internet.

What could these courses lead to?

On completion of these courses all learners will receive a certificate of achievement and it could lead to further accredited qualifications such as Entry 3 to Level 2 Ascentis Award in Healthy Living.

At the end of the course, we will provide information about other learning opportunities and courses for adults to join in the local area.

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